The new year can be full of new horizons.

It’s great to go to new places and sometimes this can impact the comfort zone of life.

The next time you need extra confidence, try this exercise.

Here’s what you do:

Find a private space (worse case: bathroom stall) and get into confident body language posture.

• Head up.
• Shoulders back and down.
• Arms extended wide.
• Feet shoulder width apart.

Think of a bear. It’s the physical manifestation of thinking big.

• Set the timer on your phone for 2 minutes.
• Don’t worry.,. it’s goof proof!

 

Feel the sense of wider experience.  Expand into your new year.  Breathe into the new you and enjoy!

 

I wanted to take a moment today to remind you that YOU are a unique, remarkable gift.

You are a brilliant being of love and light; and it’s time to celebrate that.

 

Take steps forward by enjoying a fresh green juice and making more space in your home for who you are.

 

 

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