Quick pick me up fixes can be handy as the holiday season hits its peak.

 

Splash the face with cold water for an instant wake up.

 

Store cucumber slices in the fridge ready for resting on the eye lids for a refreshing boost.

 

A 20 minute nap boosts your energy reserves.

 

A hot shower can be motivating just before you need to head out.

 

Fresh air lifts the spirit. A brisk walk through the park or an open window will help you re-energise.

 

Sunglasses and cool hats hide the visible signs of tiredness. Bright colours, in a scarf, can focus the mind and be a handy conversation starter.

 

Celebrate your unique energy your way!

 

CHI