Relax. Do this!

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Slow The Mind…

A warm drink and hot water bottle can place your attention away from your mind and towards your body

And Relax…

A soothing bath eases tension out of muscles

Switch Off…

Lotions scented with gentle floral scents like lavender can help the body wind down

Stretch Out…

Try gentle stretches later in the day and before bed time to let go of tension

And Exhale…

Observe your breathing pattern. Imagine any stresses being released as you exhale.

Meditate…

Fill your mind with positive uplifting words