Day and Night Meditate

Look around and enjoy the light that surrounds you

Breathe in all the love you feel

Feel into your body

Sense what is

Breathe into these spaces

Feel the ground under your feet

Let the earth support you

Look at the colours that are alive to you

Feel your breath

Is it short, long, deep, sharp, heavy, light?

Relax with what is

Be you

Every time you breathe out let go of something you do not need

You are you

You are complete


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